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Build Burn Restore Tracker

  • 146Steps


BUILDING MUSCLE TO BURN BODY FAT AND RESTORE WELL-BEING Track your progress as you participate in our Build, Burn, Restore class. We are working together for leaner muscles, increasing our weight loads gradually, safely, to avoid the damage caused by consistently lifting weights that are too light for us personally. Joint problems will occur if you spend months and years lifting without challenging the muscle. Track your workouts here, see your progress. This enables us to see what's working and what is not.

You can also join this program via the mobile app.





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