Pain Free Movement Specialist Pilates - Orthopedic Exercise Specialist Fitness
Spirit Soul and Body
Build and Restore
Resolve joint pain and restore strength
1 hr1 h
Pay at WBO
Pay at WBO
WBO Health and Fitness
Service Description
Load (Strength) Training is the most effective option for resolving joint pain and building a resilient body . This class, designed for the mature audience will create adaptive or healing responses from the connective tissues. Repetitive, light weight creates weak muscles and joint pain. Choose to "Build" strength, and healthy joints.
Upcoming Sessions
Cancellation Policy
Cancellation of Personal Fitness Sessions and Coaching Sessions will result in forfeit of your session. Rescheduling should be kept within the month original service was purchased.