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Build and Restore

Resolve joint pain and restore strength

1 h
Pay at WBO
WBO Health and Fitness

Service Description

Load (Strength) Training is the most effective option for resolving joint pain and building a resilient body . This class, designed for the mature audience will create adaptive or healing responses from the connective tissues. Repetitive, light weight creates weak muscles and joint pain. Choose to "Build" strength, and healthy joints.


Upcoming Sessions


Cancellation Policy

Cancellation of Personal Fitness Sessions and Coaching Sessions will result in forfeit of your session. Rescheduling should be kept within the month original service was purchased.


Contact Details

+17173600370

kimfitstudio@gmail.com

10434 Five Forks Road, Waynesboro, PA, USA


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