My classes through the years marketed as 'yoga' have always been infused with the Pilates principles. Most especially the principle of "Centering". Centering focuses on our deep abdominal muscles giving us core strength.
Today I teach what I call Gentle Flow Pilates. It is very similar to my past classes, with a bit more focus for even better benefit. We use the Pilates Principles and move through a sequence of stretches that promote ease of movement and mobility. We then strengthen and realiagn our bodies preparing our bodies for movement. Relaxed, ease of movement, that is not strained, not stressful, not limited. Rather we now are stronger, with joints that feel free to move without pain or limitations.
This session supports all the activites we want to enjoy, whether it's sports, or simply daily activities, or our workouts, like weight lifting, dance fitness. This is a foundational fitness activity that supports all other activites so that we may continue to enjoy the things we love to do.
The reviews below currently reflect my classes held at my KimFIT Studio.
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Personal Fitness Trainer, Instructor,
Orthopedic Exercise and Pain Free Movement Specialist
WHAT PEOPLE SAY
14 YEAR KIMFIT MEMBER
STILL SKIING, TRAVELING AND MORE!
I AM A 78+ YEAR OLD WOMAN. I HAVE BEEN ATTENDING KIM'S YOGA CLASSES THREE OR FOUR TIMES A WEEK FOR 14 YEARS. HER WONDERFUL INSTRUCTION HAS ENABLED ME TO CONTINUE MY USUAL ACTIVITIES OF CLEANING AND GARDENING AS WELL AS MORE PLEASURABLE ONES, SUCH AS SKIING EACH YEAR AND TRAVELING BY CAR OR PLANE TO VISIT FAMILY IN OTHER PARTS OF THE COUNTRY. WITHOUT HER HELP, I WOULDN'T BE DOING THESE THINGS. THE YOGA HAS CONSISTENTLY MAINTAINED MY FLEXIBILITY, STRENGTH AND BALANCE ALL OF WHICH IS OF INCREASING IMPORTANCE WITH ADVANCING AGE. ALSO WE HAVE A GREAT GROUP OF PARTICIPANTS OF ALL ABILITIES, - YOGA HELPS EVERYONE!
I'VE HAD SCOLIOSIS AND BACK PAIN FOR YEARS. EVER SINCE I STARTED YOGA WITH KIM- NO MORE BACK PAIN!! I LOVE THE PEOPLE, I LOVE KIM'S SOOTHING, RELAXING VOICE AND THE UPLIFTING ATMOSPHERE SHE ALWAYS CREATES!
THANK YOU KIM!
I HAVE VERY MUCH ENJOYED KIM'S CLASSES OVER THE PAST YEARS. SHE IS A TEACHER WITH GREAT CHARACTER, KNOWLEDGE OF THE PRACTICE, AND MUCH PATIENCE WITH ALL LEVELS OF STUDENTS. HER LOVE OF THE PRACTICE SHINES THROUGH IN EVERY CLASS. I HAVE FOUND HER STUDIO WARM AND WELCOMING AND CLASSES HELPFUL TO MY TENSE, TIGHT MUSCLES AND MY OFTEN STRESSED OUT MIND.